#4 Activity - Get that Six Pack flat Stomache

So you always wanted a flat stomache and now you have the time to do it.

First off, let's be realistic.  Six packs are hard to get - it's more than building the stomache muscle,
it's also about getting rid of the fat around the stomache.

First off - if you are not in shape, get in shape.  Increase your physical activites, I would say that you should get a medical check up first but most unemployed people don't have insurance.  So be prudence.

1.  Diet - you need to cut down on fat and carbohydrate.  No is not short cut around it.  Stomache is probably the last place where the fat will come off.  So start now

2. Increase your general physical activities. Walk more, run more.

3. Now the exercise - crunches are good.   This site has good instructions on how to do crunches

          http://www.ehow.com/video_3191_abdominal-crunch.html

There will be a follow up blog on a more detailed program